Women’s Body Conditioning Diet Plan
May 24, 2017
Mens Fat Loss Diet Plan
May 25, 2017
Show all

Women’s Muscle Building Diet Plan



This plan will help you transform your body if you struggle to gain muscular development. This is a lifestyle change that will help you fuel your body to build the body you’ve always wanted.

Please complete the form below and purchase your diet plan:

Your Information

  • Please keep a 3 Day Food Diary of your current eating habits, including times you ate. Be as honest as you can otherwise this may affect the results of your diet plan. For Example – (Day 1 – Meal 1 – 8am Weetabix with Skimmed Milk)
  • Drop files here or
    Accepted file types: jpg, jpeg, gif, png.
    Please include some up to date photographs (along with your measurement sheet filled in) It helps to get Front, side and back shots. In a bikini, shorts or underwear, whichever you prefer.
  • You MUST tell us of any food intolerances, digestive disorders, allergies, and injuries, Illnesses, medications or anything else you feel we need to know that could affect your training or nutrition. Please list below any medical procedures, medication or illnesses, pregnancies you have had in the last 12 months.
  • Please see our measurement guide for help completing this section of your form.
  • This field is for validation purposes and should be left unchanged.



All information given on your diet plan has been professionally calculated by Mike Hind and all calculations are based on ‘’YOU’’ this diet is tailored around information you provided and must not be shared/given to/with any other individual. Diet Plans must be given at least 4 weeks of practice before maximum results will take effect, however after 4 weeks you may see great improvements and then hit a plateau, you will need to be reviewed and this is offered at a discounted rate of just £20. This is for the review and changes that will be made where needed to help you continue your fitness goals. Diets are non-refundable, once payment is made and diet information has been released you will not be entitled to your money back. Please be aware, that with ANY nutritional diet plan your training and performance in the gym/at home must be implemented in conjunction with the diet plan to obtain maximum results. Sticking to the diet plan 100% will ensure you gain THE BEST RESULTS. For more information on training programmes to suit your needs please see Mike’s Training Guide or visit us regularly to view the latest Training Blogs from MHFITNESS Elite Athletes free of charge on our home page. PLEASE BE AWARE THIS IS NOT A COMPETITION PREP. 

IMPORTANT Please note:

We advise you to see your medical practitioner (GP) before you undertake any new advice from us regards training or nutrition; you will be signing a consent form to confirm that you understand, that it is your responsibility to read and digest the terms and conditions of our service. All customer details are kept confidential. You must understand by signing the document you are agreeing to abide by the rules of no information sharing, no diet plans, training plans or advice of any kind from Mike Hind Fitness. If we find this apparent then we will take legal action as the intellectual property rights holder of all Mike Hind Fitness documents.

Reviews (0)


There are no reviews yet.

Be the first to review “Women’s Muscle Building Diet Plan”

Your email address will not be published. Required fields are marked *

7 − seven =